Bent Over Wide Dumbbell Row
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YouTubeFITASTIC
Bent Over Wide Dumbbell Row
Place your feet hip distance apart and hold the dumbbells down to your sides. Bend at your hips bringing your upper body forward roughly 45 degrees, stabilize your legs to create balance. Keep your back straight, chest up and your knees slightly bent. Hang your arms toward the floor and row the dumbbells up toward the ceiling while your elbows ...
99.4K viewsDec 1, 2012
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