58K views · 2.7K reactions | ‘A dysregulated adult cannot support a dysregulated child’. The importance of self-regulation as an adult. As teachers, parents/carers we must prioritise our mental health first and be regulated before we support a dysregulated child. It begins with us, I use dance but other strategies include: - S-L-O-W down  - Music  - Deep Breathing techniques 律 - Self-expression  ✍️ - Positive self-talk ️ - Walking  | mrgteacher | Facebook
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