We know sitting all day is bad for us,But so many ppl are still guilty of doing it. I know it’s hard when you’re focused on your work, or you’re in a long meeting or class, etc. But there is a descent amount of research that links chronic diseases including chronic back pain and disc disease to prolonged sitting. So as easy as it is to forget to get up, it’s also an easy change in habit that can literally change the course of your life. Was that dramatic☝️? You know me, idc. Get moving and stay
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