2.6K views · 94 reactions | ‪The core primer  ‬ ‪Plank row + push-up x 5/side‬ ‪Bench curl up x 6-10‬ ‪Squat press-out x 6-10‬ ‪Complete 3 sets of each exercise with 30s rest in between. ‬ ‪Do it before a heavy squat or deadlift workout.‬ | humanfitproject | Facebook
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2.6K views · 94 reactions | ‪The core primer  ‬ ‪Plank row + push-up x 5…
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