Yoga for Athletic Recovery | 30 Minutes | Great for Beginners
32:13
YouTubeBlack Yogi Nico Marie
Yoga for Athletic Recovery | 30 Minutes | Great for Beginners
Hey, ya'll! Today's video is EASY YOGA FOR ATHLETIC RECOVERY! It's also a great BEGINNER'S YOGA video. The poses are pretty straight forward & I explain how to do them slightly more in-depth for those who are beginners. Yoga is a great exercise for athletes to boost recovery as it is a low-intensity workout that can reduce lactic acid buildup ...
10K viewsSep 21, 2022
Yoga for Runners
Runner's Yoga | Yoga With Adriene
30:29
Runner's Yoga | Yoga With Adriene
yogawithadriene.com
Mar 28, 2016
🔥 20-Minute Full-Body Yoga Mobility Flow 🧘‍♂️ Designed to help you move better 🏃‍♂️, feel lighter 🌬️, and restore joint health 🦴 from head to toe 👣. Perfect for: 1️⃣ Runners 🏃‍♂️ 2️⃣ Yogis 🧘‍♂️ 3️⃣ Anyone feeling stiff, tight, or sore 😣 4️⃣ Daily mobility & recovery 🔄 5️⃣ Warm-up or cool-down sessions 🏋️‍♂️🛀 This flow focuses on: 1. Shoulders 💪 2. Spine 🌀 3. Hips 🍑 4. Ankles 🦶 5. Deep squats 🏋️ Combining yoga 🧘‍♂️, mobility 🤸‍♂️, and functional movement 🔧 to improve range of
1:46
🔥 20-Minute Full-Body Yoga Mobility Flow 🧘‍♂️ Designed to help you move better 🏃‍♂️, feel lighter 🌬️, and restore joint health 🦴 from head to toe 👣. Perfect for: 1️⃣ Runners 🏃‍♂️ 2️⃣ Yogis 🧘‍♂️ 3️⃣ Anyone feeling stiff, tight, or sore 😣 4️⃣ Daily mobility & recovery 🔄 5️⃣ Warm-up or cool-down sessions 🏋️‍♂️🛀 This flow focuses on: 1. Shoulders 💪 2. Spine 🌀 3. Hips 🍑 4. Ankles 🦶 5. Deep squats 🏋️ Combining yoga 🧘‍♂️, mobility 🤸‍♂️, and functional movement 🔧 to improve range of
TikTokdjkim.yoga
16.1K views1 month ago
Do you spend long hours sitting in front of a computer? Are your hips tight, stiff, or uncomfortable from sitting, running, or daily stress? This follow-along yoga session includes 15 powerful hip opener poses designed to: 1️⃣ Release tight hips 2️⃣ Improve hip mobility & flexibility 3️⃣ Reduce lower back tension 4️⃣ Support runners & desk workers 5️⃣ Help you move better and feel lighter These poses are great for beginners and experienced yogis, and can be practiced anytime—especially after lon
1:57
Do you spend long hours sitting in front of a computer? Are your hips tight, stiff, or uncomfortable from sitting, running, or daily stress? This follow-along yoga session includes 15 powerful hip opener poses designed to: 1️⃣ Release tight hips 2️⃣ Improve hip mobility & flexibility 3️⃣ Reduce lower back tension 4️⃣ Support runners & desk workers 5️⃣ Help you move better and feel lighter These poses are great for beginners and experienced yogis, and can be practiced anytime—especially after lon
TikTokdjkim.yoga
3.6K views3 weeks ago
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