Many people notice bloating or a lower belly that seems to never fully go away, and it is easy to assume something is wrong or blame fat or diet. Understanding women’s anatomy matters. The uterus normally sits low in the pelvis and is not meant to cause a constant belly bulge. Day to day abdominal bloating is more commonly related to digestion, gas, constipation, fluid retention, stress, and normal hormonal changes during the menstrual cycle. However, it is also important to know when bloating o
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Bloating more than before? Bowel habits changing? Perimenopause and menopause can have a big impact on your digestion, but there are some key signs that indicate how much it is struggling. This week I talk about 5 of these signs, as well as how to know if your digestion is working well and what you can do to help it if it isn’t. Products & Herbs mentioned in the video: Molkosan Fruit Digestion - https://www.avogel.co.uk/food/products/molkosan-fruit/ Bitter herbs such as Yarrow - ask in your loca
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