Meet Juan “Johnny” Zamaro, a Foreman in our San Diego division with Facility Solutions. Juan has been with Swinerton for 10 years and brings 18 years of experience in the construction industry. He approaches every job with a focus on safety, quality, and efficiency, setting a strong example for others through his work ethic and positive attitude. Juan values Swinerton’s “one team” approach and enjoys the variety of work each day brings. Outside of work, Juan loves desert adventures with his ATV
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Stop blaming eggs for every stomach issue. Seriously. If you feel gas or discomfort after eating eggs, the problem usually isn’t the egg — it’s your gut health. Eggs don’t magically create gas inside your body. Poor digestion does. And this reel breaks that myth with real science, not WhatsApp forwards. Here’s something most people don’t know. A Harvard University medical student, Nick Norwitz, once did an extreme but eye-opening experiment. He ate 24 eggs a day. Not for one day. Not for a week.
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