Understanding oxalates in food and who should be concerned
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What to know about oxalates in the healthy foods that we eat. Eating food like spinach, beets, almonds, leafy greens, and sweet potatoes are high in oxalates. While harmless to most, people that are prone to kidney stones can have lots of issues. High oxalates amounts within the body can also lead to leaky gut, which is caused by oxylates crystallizing and poking holds within the gut lining. These causes a lot of inflammation that can lead to other issues. Reduce oxalates by boiling and steaming
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