17K views · 147 reactions | Exercise can help us feel happier and think clearer - but have you thought about how it could be growing your brain? 易 Strong Woman Mariko Whyte puts herself to the test to see how her training associates with brain change. #StrongWomen | ABC Australia | Facebook
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17K views · 147 reactions | Exercise can help us feel happier and think …
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FacebookABC Australia
🚨 Women 40 — If you're not strength training, you're missing out on THESE life-changing benefits. 🚨⁠ ⁠ (Comment “THRIVE” below & we’ll DM you our FREE Menopause Secrets Course! 💌⬇️)⁠ ⁠ Here why lifting weights is a MUST:⁠ ⁠ 💪 1. Preserve Muscle & Strength⁠ Without strength training, we naturally lose muscle as we age—leading to less strength, more injuries, and feeling weaker over time. But we can change that!⁠ ⁠ 🦴 2. Keep Your Bones Strong⁠ Women lose about 0.4% of bone density per year af
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🚨 Women 40 — If you're not strength training, you're missing out on TH…
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FacebookGirls Gone Strong
66K views · 641 reactions | Strength starts in the mind. Whether you're a bodybuilder, a gymnast, a nurse or a dancer, whether you're a professional, an athlete or even a beginner - we all have our own version of strength. Let's celebrate it. Where does your strength come from?  www.juststrong.com | JustStrong | Facebook
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66K views · 641 reactions | Strength starts in the mind. Whether you're …
132K views1 month ago
FacebookJustStrong
Here’s one piece of advice for women in their 20s and 30s: focus on getting stronger, not skinnier. This is the prime time to build muscle mass, which becomes your best ally during menopause. Strong muscles support metabolism, bone health, and overall strength as you age. Prioritizing strength now will set you up for a healthier, more vibrant future. Embrace strength—it’s the ultimate gift to your body. #strongoverskinny #stonger #antiaging #fitness #women #wellness #wellbeing # | Soila Ressler
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Here’s one piece of advice for women in their 20s and 30s: focu…
475.2K viewsJan 11, 2025
FacebookSoila Ressler
“I’m not strong enough to start.” “I don’t belong in the gym.”...
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“I’m not strong enough to start.” “I don’t belong in the gym.”...
2K views2 weeks ago
FacebookStrong Women Can
Women need strength training. Here’s why: Bone health: Strength training builds bone density, preventing osteoporosis later in life. Metabolism: Muscle is metabolically active. More muscle = higher metabolism = easier weight management. Confidence: There’s nothing like the confidence that comes from being strong. Functional fitness: Carrying groceries, playing with kids, staying independent as you age—strength training makes life easier. Mental health: Exercise is medicine. Strength training red
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Women need strength training. Here’s why: Bone health: Strengt…
469 views2 months ago
FacebookWashington Strength and Conditioning
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