The Gripfighting and Kuzushi Formula, with Rob Biernacki and Stephan Kesting
The Gripfighting and Kuzushi Formula, with Rob Biernacki and …
Oct 30, 2024
grapplearts.com
@stephan_kesting - Rob Biernacki demonstrates 'FYJJ Kimura Sparring', an important training method for developing any submission. Here you treat the submission as a hub position, maintaining it, transitioning from it, and returning to it when you go off track. - #bjj #bjjlifestyle #bjjlife #bjjmotivation #bjjsubmission #bjjmemes #bjjstyle #bjjfamily #bjjkids #jiujitsumemes #jiujitsulife #jiujitsu_style #jiujiteiras #jiujitsulifestyle #jiujitsu_videos #jiujiteiros #wrestlinglife #wrestling #judo
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@stephan_kesting - Rob Biernacki demonstrates 'FYJJ Kimura Sparri…
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Don’t break yourself preparing for BJJ competition. Rob Biernacki and his team have had amazing results this year with separating their conditioning and skill development sessions. | Grapplearts
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