King Kong Rich Froning Jr. prequalified for the Games in 2011 based on his second-place performance in 2010, so he competed on the CrossFit Faith team at the Central East Regional. In between competing in the team events, Rich worked out. 1 deadlift (455 lb, 320 lb) (206 kg, 145 kg) 2 muscle-ups 3 squat cleans (250 lb, 175 lb) (113 kg, 79 kg) 4 handstand push-ups | The CrossFit Games
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Rich Froning attacking Open Workout 16.2 at CrossFit Mayhem via Coach Chris Hinshaw (aerobiccapacity.com) | The CrossFit Games
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#WhoopLive look at Rich Froning closing out the fourth straight event win for CrossFit Mayhem Freedom at the 2021 NOBULL CrossFit Games. | The CrossFit Games
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Rich Froning 🤝 legendary Games moments Froning sped through reps of deadlifts, cleans, snatches, and pull-up variations in 21-15-9 Complex at the 2014 CrossFit Games. No looking around … full throttle to the finish. The 2023 NOBULL CrossFit Games kick off on Aug. 1. Games.CrossFit.com #CrossFit #CrossFitGames #Sports | The CrossFit Games
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Watch Rich Froning dominate Double Grace to clinch the title of Fittest Man on Earth at the 2014 CrossFit Games. | The CrossFit Games
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It's now dark and Rich Froning is still working out. | The CrossFit Games
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Legend. Throwback to four-time Fittest man on Earth, Rich Froning, earning his third-consecutive title in 2013. #CrossFitGames | The CrossFit Games
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