Izzy | Strength & Mobility Coach | Physical Therapy on Instagram: "I mean this is safer than leaving the house right? 😂"

Izzy | Strength & Mobility Coach | Physical Therapy on Instagram: "Muscle protects you. Fragility doesn’t. Choose wisely 👀 Strong > skinny. Every. Single. Time Someone had to say it 🥹🤷🏻‍♀️🤭 And I’m glad I’m not the only one speaking FACTS on this — @shehulkyy_ thank you for your service 🫡 Let’s normalize building the strongest version of ourselves instead of trying to shrink down and end up fragile, injured, and dependent later in life. Because “skinny” is cute… until it comes with stress

Izzy | Mobility Coach | Physical Therapy on Instagram: "Here’s what changes ↓ Hanging is so underrated. Just like the resting deep squat, it often gets overlooked because it’s “too simple”. This where people get things twisted: People love the fancy stuff—but real resilience and consistency is built through the basics and fundamentals. Why do I love hanging? Because it’s accessible and effective. All you need is a bar. No gym? No problem—use a park, a doorway bar, whatever you’ve got. ⬇️ After o