Simple stretching sequence to improve pancake flexibility
10:05
Simple stretching sequence to improve pancake flexibility
2 months ago
MSNYuri_Marmerstein
230K views · 48K reactions | Pancake Stretch Routine | Hip Mobility,...
2:28
230K views · 48K reactions | Pancake Stretch Routine | Hip Mo…
927.8K views3 weeks ago
FacebookYOGA WITH DJ
This is a great drill by Marin Vladović for developing your straddle/pancake position 🌱The weight overhead allows you to stretch your hips more deeply and the rotation of the weight shown here provides a nice shoulder mobility bonus 👊👊➤ https://buff.ly/2q49Cgn | GymnasticBodies.com
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This is a great drill by Marin Vladović for developing your strad…
84.9K viewsApr 13, 2018
FacebookGymnasticBodies.com
🥞Pancake Mobility Drills ✨A pancake stretch significantly improves flexibility in the inner thighs (adductors), hamstrings, and lower back, enhancing overall hip mobility, which is crucial for daily activities and can benefit various sports. It also helps alleviate tension from prolonged sitting and improves posture and balance by opening up the hips. 📌Save these drills to improve your Pancake Stretch, hip mobility, adductor and groin strength and flexibility, hamstring mobility. #pancakestret
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🥞Pancake Mobility Drills ✨A pancake stretch significantly improves flexi…
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Pancake Stretch Improves hip mobility – opens your hips for deeper...
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YouTubeStrength Side
Weighted Pancake Stretch 🥞 One of the best for healthy flexible hips, compression strength and splits TIPS 👊🏼 Elevate your position if you cannot do it on the floor or replicate the same motion in a standing straddle 👊🏼 The weight will help you get lower into the position as well as build strength throughout all the ranges #flexibilitytraining #mobilitytraining #stretchingexercises #stretchingtime #hipmobility #shouldermobility #yogaflexibility #backflexibility #mobilityflow #stretchingtips
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