🍽️ Low-Glycemic Creamy Garlic Butter Chicken Roast with Vegetables 🍗🥕 📝 Ingredients 4 bone-in, skinless chicken thighs (or breasts) 2 cups mixed low-glycemic vegetables (broccoli, cauliflower, carrots, and zucchini) 3 tbsp unsalted butter (or olive oil) 4 garlic cloves, minced 1 cup light cream or unsweetened coconut cream ½ cup grated Parmesan cheese 1 tsp dried thyme ½ tsp paprika Salt and black pepper to taste Fresh parsley or chives for garnish 👩‍🍳 Steps to Create Preheat oven to 400°F
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1. Focus on Low-Glycemic Index (GI) FoodsThese help regulate blood sugar levels and reduce insulin resistance:✔ Whole grains (quinoa, brown rice, oats)✔ Non-starchy vegetables (leafy greens, bell peppers, cauliflower)✔ Legumes (lentils, chickpeas, black beans)2. Prioritize Lean ProteinsProtein helps balance blood sugar and keeps you full longer:✔ Chicken, turkey, fish, eggs✔ Tofu, tempeh✔ Greek yogurt, cottage cheese3. Include Healthy FatsFats help regulate hormones and reduce inflammation:✔ Avo
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Eating low glycemic means choosing whole grains, legumes, and plenty of fruits and vegetables that keep your blood sugar levels steady, reducing inflammation and improving overall health. This approach to eating can be a game-changer for your immune health.Do you follow a low glycemic diet? Let us know how it’s impacted your health!#LowGlycemicDiet #ImmuneHealth #HealthyEating #DrKat #StabilizeEnergy #ReduceInflammation #PlaceresIntegrativeMedicine | Placeres Integrative Medicine | Facebook
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