Lying Dumbbell Front Raise On Incline Bench
Lying Dumbbell Front Raise On Incline Bench
30 viewsSep 16, 2009
muscleandstrength.com
12K reactions · 72 comments | Most people only do standing or seated raises, but try this on an incline bench for better isolation and control ✅ Neutral grip, raise in front→ Front delts ✅ Rotate Slightly, Y raise → Side delts + Traps ✅ Pronated grip, side raise → Rear delts The bench eliminates momentum, forcing your delts to do all the work. Give this a try on your next shoulder day  | Seth Wickstrom | Facebook
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12K reactions · 72 comments | Most people only do standing or seate…
594.7K views3 weeks ago
FacebookSeth Wickstrom
Most people only do standing or seated raises, but try this on an incline bench for better isolation and control 👇🏻 ✅ Neutral grip, raise in front→ Front delts ✅ Rotate Slightly, Y raise → Side delts ✅ Pronated grip, side raise → Rear delts The bench eliminates momentum, forcing your delts to do all the work. Give this a try on your next shoulder day! . . #shoulders #shoulderworkout #gymrat #gym💪 #gymlife #bodybuilding #muscle #reels #workouttip #personaltrainer | Karan Dani
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Most people only do standing or seated raises, but try this on an in…
4K views10 months ago
FacebookKaran Dani
54K views · 572 reactions | ❌Stop doing DB front raises like this! ....
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54K views · 572 reactions | ❌Stop doing DB front raises like this! ....
12.2K views2 weeks ago
FacebookJakub Maciaszek
Chris Medina | Men’s Fat Loss Coach on Instagram: "Using an incline bench for your lateral raises is a cheat code. Spam these for 2-3 sets of 8-10 reps. ✅ bench increases stability = less swinging and cheat reps which makes your side delts work harder ✅ less stress on lower back if you were standing ✅ consistent form = better mind-muscle connection and reduces risk of shoulder impingement Follow for more tips and no BS advice. #shoulderworkout #inclinelateralraises #shoulders"
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Chris Medina | Men’s Fat Loss Coach on Instagram: "Using an in…
636 views1 month ago
Instagramchrismedinafitness
Most people go too steep on incline bench—and it’s killing their shoulder joints. Here’s why a slight incline (10–20°) can give you better results: 🔥 Pain Point: Flat bench isn’t hitting your upper chest—and steep incline feels like a shoulder workout. ⚠️ The Problem: Most lifters either go completely flat or use a 30–45° angle that overloads the front delts. ✅ The Fix: Use a 10–20° incline to: \t•\tBetter isolate the upper chest without torching your shoulders \t•\tTrain through a stronger, mo
Most people go too steep on incline bench—and it’s killing their shoul…
5.1K views8 months ago
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