Training to get back into running—onestep at a time. Continuing my recovery after a hysterectomy has reminded me how powerful the right combination of the right training fascial bodywork really is. Rebuilding strength, reconnecting my core, and restoring confidence in movement is the key. Huge shoutout to Calen, Mr Movement Mentor @mr.Movement_mentor for teaching me these exercises and helping guide this phase of my return to running. This work, paired with fascial bodywork, is exactly what’s ge
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Post-hysterectomy diet: 🍳Include both plant-based and animal-based protein sources. . 🥜Incorporate nuts and seeds for healthy fats and nutrients. . 🍞Opt for whole grains for added fiber. . 🍎Include a variety of fruits and vegetables for vitamins and minerals. . 🏃🏽‍♀️Don’t forget to add strength training to your routine and stay mindful of your hydration levels. . . . If you want one to one consultation please email me at fareeha@fareehajay.com . . If you want to join my weight loss program
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9.7K views · 62 reactions | Thinking about or preparing for a #hysterectomy? This common surgery can be life-changing, and even lifesaving. Whether it’s part of your treatment plan or a step toward better health, our new video helps you understand what to expect during and after surgery, and how to care for your body and mind as you heal. Watch the full video: https://bit.ly/45heAeQ | American College of Obstetricians & Gynecologists - ACOG | Facebook
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