Food As Medicine 🍎💊 Best Foods for Heart, Brain, Liver, Lungs & Blood Health! #healthyeating
0:07
YouTubeFit Food Health Studio
Food As Medicine 🍎💊 Best Foods for Heart, Brain, Liver, Lungs & Blood Health! #healthyeating
Your body responds to what you eat every single day 🌿 These powerful nutrient-rich foods may naturally support different organs and body functions: 🫀 Salmon → Supports joints & inflammation balance 🫁 Broccoli → Rich in antioxidants for lung health ️ Tomatoes → Heart-friendly nutrients like lycopene 🩸 Pomegranate → Supports ...
21.9K views3 weeks ago
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WHAT I EAT IN A DAY AS A PHD NUTRITIONIST on a busy day (which is every day, amiright?) Breakfast: chocolate baked oats (find recipe on my page) with high-protein greek yoghurt, peanut butter, berries & creatine. Lunch: a fully loaded salad with tempeh, mixed grains, spinach, cucumber, and a green goddess dressing, all sprinkled with some nuts and seeds from my diversity jar (recipe on my website). Snack: decaf coffee and a fun balanced plate with sliced apple, cashew nuts & my fave dark chocola
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