Instant relief doesn’t come from forcing release. It comes from better communication with your body.⁣ ⁣ This movement works because it restores relationship — between hip, spine, and breath — not because it stretches harder.⁣ ⁣ Moving slowly in this externally rotated position gives the nervous system time to register safety, allowing the hip to soften instead of brace.⁣ ⁣ Less force. More listening. Real change. | Mandy Froehlich
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Instant relief doesn’t come from forcing release. It comes from bett…
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Gespräch Gustav Fröhlich
13:01
Gespräch Gustav Fröhlich
Dec 20, 1984
SRF
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hr Retro | hessenschau : Interview mit Gustav Fröhlich
7:00
hr Retro | hessenschau : Interview mit Gustav Fröhlich
ardmediathek.de
Mobility is about building strength through a greater range of motion while staying in control of your movements. It’s the awareness of how your body moves and the ability to engage muscles to protect your joints. ⁣ ⁣ That’s exactly what I teach in just 10 minutes a day! Want to learn more? ⁣ ⁣ Comment MOBILITY and I’ll send you the link. ⁣ ⁣ Right now, it’s at the lowest price of the year—plus, you’ll get lifetime access with free updates included. Don’t miss out! | Mandy Froehlich
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Mobility is about building strength through a greater range of motion …
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Most people overcomplicate mobility, but your body thrives on short, consistent practices. This movement helps unlock sticky hips, relieve tension, and restore natural range of motion. If you want more moves like this—doable in under 10 minutes a day—drop MOBILITY below and I’ll send you the details. | Mandy Froehlich
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Most people overcomplicate mobility, but your body thrives on …
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