#cardio #fit #focus #day #prayer
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#cardio #fit #focus #day #prayer
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TikTokqua_reid
Been doing this for 2 weeks straight & my waist is disappearing like Houdini🤯 (They think I’m capping when I tell them about this👀) Guys ask me all the time… “What are you doing to get lean? I’ve tried everything and nothing works!” They expect me to say I run a 5k every morning or do some crazy 45 minute HIIT workout. So when I tell them I only thing I do is THIS, they think I’m capping🧢 The reason this works so well is because unlike other cardio that just burns stored carbs and water… This
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Been doing this for 2 weeks straight & my waist is disappearing like Ho…
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let’s see if I can beat our time next year 👀 this is year 3 of joining my dad on his Christmas morning run (he used to do it anyway but I decided to join one year and now we’ve got a tradition that we can make memories with together 🥹) I’ll also come clean and say this is actually my first (and probably last) run of 2025 - not cause I dislike cardio - coach just didn’t program it in this year… I think it went pretty well though! #running #christmasrun #gymgirl
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let’s see if I can beat our time next year 👀 this is year 3 of joining my d…
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Cardio is the best thing ever #selfcare #worklifebalance
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