Can’t fall asleep at night? It might be because this area isn’t opened up | Health with heart

116K views · 5.2K reactions | If you can’t fall asleep at night, then you won’t get rest and the next day will be compromised. Did you know that you can get your body to rest without actually falling asleep?When your body is in a total relaxed state and your mind is entirely clear, your body’s parasympathetic nervous system turns on and your body starts to recover.This video shows you a few simple things to do every night so you can get the rest you need. | Mike Chang | Facebook