Running and the Science of Mental Toughness
15:24
Running and the Science of Mental Toughness
Apr 26, 2022
mit.edu
Many people want to be in control, but the truth is control is often an illusion. Trying to exert control can generate stress and pain, which can lead to depression. Understand the 'hostage brain' and its effects on mental well-being. #ControlIllusion #MentalHealth #Depression #StressManagement #Wellbeing | Joyful Juggernaut
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