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Where are you holding stress right now? Prolonged stress silently turns into physical tension. Take 15 seconds to check your three hotspots: jaw (clenched?), shoulders (by your ears?), forehead (furrowed?). Release it all with a deep sigh. 😮‍💨 You’ve worked hard this week. Give your body a break. #TensionRelease #BodyScan #StressRelief #YourDOST | YourDost
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We all have experienced stress at some point in our lives. Stress­ful sit­u­a­tions can have a big impact on your thoughts and emo­tions. Dur­ing peri­ods of stress, we often don’t asso­ciate changes in our health, includ­ing dif­fi­cul­ty sleep­ing or headaches with our men­tal health. How­ev­er, stress can have a very real impact on the way your body func­tions and your over­all health. Stress triggers sig­nals to your brain to release hor­mones, adren­a­line, and cor­ti­sol, which cause your
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