Andrew shows us a great cable woodchopper drill. A common exercise you’ll see throughout many gyms. The difference here is we’re making it non-continuous and focusing on each rep as a single rep. This puts a greater demand on Andrew to control the weight through the entire movement and avoid sloppiness. A good cue is to ‘load and explode’. We start perpendicular to the machine, hands are always directly in front of the sternum, and our torso is rigidly locked in to a fixed position. From here, w
Andrew shows us a great cable woodchopper drill. A common exe…
205 viewsNov 20, 2018
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The Men's Health Exercise Of The Day is the cable woodchopper. A great arms-and-core exercise to bust out when the freeweights are full. | Men's Health UK
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Cable Woodchopper the RIGHT way🔥outfit @dfyne.official code QIUANB #abs #core #obliques #coreworkout #gymtips | Shaquan Bryant
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🚨BUILDING a BIGGER CHEST 👀 ✅ My PERSONAL tip to help make your pecs POP‼️ ✅ GET THE WORKOUT 👉 https://www.jimstoppani.com/f/muscle-booster-sds | Dr. Jim Stoppani
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36K views · 702 reactions | While the Seated Cable Row is a great...
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186K views · 2.9K reactions | Start doing this exercise properly for BETTER OBLIQUES. Now, get shredded and show off those obliques. How? My Summer Shred Challenge https://www.jimstoppani.com/f/2021-summer-shred-challenge | Dr. Jim Stoppani | Facebook
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✅ The Seated Cable Row is a great exercise for building a bigger, thicker back. ❗️However, if you want more focus on your lower lats, try getting out of the seat and standing to do the exercise. ❗️One problem with the seated cable row is that the position of the pulley tends to be too high to get enough focus on the lower lats. Due to the line of pull of the cable, this keeps the focus mainly on the middle lats and middle traps. ✅ By standing up, the pulley is lower, and therefore the line of pu
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