If your bar muscle ups are nowhere to be found, even though you think you’re “strong enough” and you’ve got hit or miss banded bar mups, or you bend early on your jumping bar mups, this post is for you. We often hear from athletes who have a few chest to bars that think they’re strong enough for bar mups, or they have one hit or miss, but the reality is the strength to pull TO the bar and the strength to hold the hollow long enough to get OVER the bar are two different things. This is especially
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If your bar muscle ups are nowhere to be found, even though you thin…
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4.4K views · 12 reactions | Struggling with kipping bar muscle-ups?...
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4.4K views · 12 reactions | Struggling with kipping bar muscl…
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10K views · 139 reactions | Here’s a really simple way to learn how to “pop” your hips in the bar muscle up! Think about driving your hips up to the bar and making sure they’re fully open before transitioning over. Want more tips like this for the BMU? Go to https://i.mtr.cool/miueihmray for my free guide! | WODprep | Facebook
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10K views · 139 reactions | Here’s a really simple way to learn how to “…
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Struggling with bar muscle-ups? ⁠ ⁠ A lot of athletes simply don’t know the points of performance necessary for a great muscle-up.⁠ ⁠ If you’re ready to dial in your form, comment “BMU” below and we’ll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! | The Barbell Physio
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Struggling with bar muscle-ups? ⁠ ⁠ A lot of athletes simply don’t know t…
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FacebookThe Barbell Physio
We're breaking down why your muscles shake during barre! Spoiler: it’s a sign your muscles are working to their limit, recruiting every fiber for maximum strength 💪 Watch to embrace the science behind the famous Bar Method shake. | The Bar Method
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