The Perfect Push Workout (According To Science)
10:25
YouTubeJeff Nippard
The Perfect Push Workout (According To Science)
Get the full 12-week Push Pull Legs System here: https://jeffnippard.com/products/the-ultimate-push-pull-legs-system ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** My Ultimate Guide To Body Recomposition ...
3.5M viewsJul 3, 2023
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“Coach Vinny shows the Russian Tie to Shovel Pass—control, pull→push, and the finish.”
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
0:20
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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