🌿 Pada Bandha: The Foundation of Your Practice What it is: “Pada Bandha” means foot lock — the subtle activation and grounding of the feet that creates stability, balance, and energetic lift throughout the body. 1. Root to Rise Press evenly through the four corners of your feet — base of the big toe, base of the little toe, inner heel, and outer heel — to create a grounded yet light foundation. 2. Engage and Lift Draw up gently through the arches and the inner ankles, activating the muscles of
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