Playing, rolling, flowing ! Ninjutsu handlar om att förstå helheten. Mer än tekniker, lär dig principerna för överlevnad, strategi och anpassningsförmåga. Du är välkommen att träna #Ninjutsu med oss i Norrköping. Det är roligt men det kan rädda ditt liv någon gång... Anmälan: auroraterapi@gmail.com Adress: Hammargatan 69, Norrköping #Ninjutsu #taijutsu #bujinkan #9ryuha #självkännedom | Sebi Micu
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Playing, rolling, flowing ! Ninjutsu handlar om att förstå helheten. Me…
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Rolling Inversions: Home & Partner Drill. Rolling Inversions are an important skill to master in Jiu Jitsu. They are applicable in many scenarios - guard retention, back retention, attacking from bottom, transitioning from upper body to lower body attacks, etc. You must become comfortable rolling on your shoulders, this will not only improve your Jiu Jitsu but it will help prevent neck injuries. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #homeworkout | Jiu Jitsu FLO
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Rolling Inversions: Home & Partner Drill. Rolling Inversions are an imp…
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3 Rolling Mobility Drills: Here are 3 drills to practice rolling directly over both shoulders. It’s a variation of rolling that happens a lot in training, not always on purpose. It’s important to get comfortable with these variations vs just practicing shoulder rolls. 1) Back Roll to Shoulder Stand. 2) Back Roll to Standing. 3) Back Roll to Handstand. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility | Jiu Jitsu FLO
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The true definition of rolling by @izjitsu | Fight2Win
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Rolling Mobility: In martial arts, we’re often taught to roll over one shoulder when rolling forwards and backwards. In gymnastics, we’re taught to roll over both shoulders. Both are valuable to learn to help prevent injuries in training. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #gymnastics | Jiu Jitsu FLO
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Rolling Mobility: In martial arts, we’re often taught to roll over one …
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Jiu Jitsu Mobility. Here are 4 rolling mobility drills to help warm up before Jiu Jitsu training. 1. Hollow Body Roll. 2. Pendulum Roll. 3. Body Fold (Wide Legs). 4. Roll Backs (2 Feet)#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #martialarts #mobility #mobilitytraining #bodyweighttraining #homeworkout #flexibility #fitness #workout #exercise | Jiu Jitsu FLO
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Jiu Jitsu Mobility. Here are 4 rolling mobility drills to help warm up bef…
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Rolling Mobility: Here’s a fun exercise to test your skills and mobility. Would be cool to see a whole class doing this in two lines right?! MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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