Your spine doesn’t just need strength… It NEEDS pressure! Intra-abdominal pressure (IAP) to be exact. IAP is your body’s internal brace so if you’re chest breathing, half-exhaling, or just “bracing harder,” you’re completely missing the point because: No pressure = no real stability No stability = your back overworking Your breath isn’t just “woo woo” it’s bio-freaking-mechanics and you need to learn to master it. If you don’t know how we’ve got you covered. Comment BREATH and we’ll send you our
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Mobilizing the Scapula by Releasing the Levator Scapula & Pec Minor -MoveU
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You need to know that a joint most often becomes tight and painful when your spine is overly extended, as it compresses the joint. In the low back, this overly extended position also leads to a very weak core (or vice versa). If you discover that you’re overly extended, waking up your abs (aka rectus abdominus) will help pull your out of the misalignment - as seen in this video. However, being overly extended may only be a piece of the pie of the misalignments of your spine. You’ll address and f
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Looking to melt away tension through your spine and lower back? This simple, feel-good move is what your back neeeeeds. Start on your hands and knees. Walk both hands slightly forward, then reach them to the opposite side of the area you want to stretch — so if you’re stretching your left side, reach your hands right. Sink your hips back slightly and breathe into that long curve from your low back up through your ribs. Bonus: Wrap your right fingers around your left wrist and give a gentle pull
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If your hips feel locked up, stiff, impinged, or painful, traction is the key to creating space in the joint and resetting your movement. Use this before bridges, lunges, and squats to get your hips moving better and pain-free. 💡 How to Do It: ➡️ Lie on your back (supine) on the floor. ➡️ Anchor a resistance band in front of your foot and loop it behind your ankle, then cross it in front of the ankle as shown in the video. ➡️ Hold a kettlebell or weight overhead to keep your upper body stable.
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