Our free Menopause Empowerment Guide (linked) is packed with education and resources for you to navigate your menopause. #perimenopause #menopause #womenshealth #hotflashes
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Get my Free Menopause Weight Lose guide to discover how 7,000 women age 40-65 lost 15-30lbs in less than 12 weeks naturally & sustainably (link in profile) 📘📲 #menopause #perimenopause #weightloss #nutrition
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For women in perimenopause and menopause, this is one of the biggest risks no one warns you about. And what you do now in these years, will impact you later. 1 in 6 women will break a hip in her lifetime 1 in 6 won't survive the first year after the break Fewer than half ever return to how they were before 4 in 10 can't walk on their own again 1 in 3 end up dependent or in a care home And it is silent. You will not feel your bones weakening until one breaks. But your bones respond to what you do
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