The best way to start your day to kick start weight loss
The best way to start your day to kick start weight loss
Jan 5, 2020
bodyandsoul.com.au
🔥Kickstart weight loss right here because I swear by this method. Start by saving this post and following @foodandmood.nutrition 👉The 10-30-7 method 🔟 Move your body by increasing non exercise movement throughout the day to 10k steps minimum by - Walking after lunch or dinner for 15 minutes Walk to the furthest bathroom at work Take the stairs Park further away Set an alarm if you have to Moving after meals helps digestion, so reduces bloating and reduces insulin spikes. 🕣 You need 30g of go
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