CrossFit | The Squat Clean Thruster With Nuno Costa
CrossFit | The Squat Clean Thruster With Nuno Costa
Jan 26, 2024
crossfit.com
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THE FOUR3SIX KETTLEBELL COMPLEX 🔥 Here’s the work: • (4) Rev Lunge to Thruster • (3) Snatch to Push Press • (6) Hang Clean to Squat This one was a grind, especially those last 6 hang clean to squats. Give it a try and let us know what you think! Thanks to @fightflowfitness on IG for sharing 👑 | Kettlebell Kings
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THE FOUR3SIX KETTLEBELL COMPLEX 🔥 Here’s the work: • (4) R…
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•3 Thruster •4 Hang Power Clean •5 Push Press •6 Air Squat (95/65) / AMRAP 4X4 . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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8 Rounds For Time 4 Hang Clean 4 Front Squat 4 Push Jerk 4 Thruster 4 Burpee Over Barbell Suggested Weights: 135-115lbs (M) / 95-75lbs (W) NEW: FLEX Flagship Program is now live in our custom app! Get strength training, muscle building, and conditioning with two complete tracks. Train with full gym equipment OR just dumbbells anywhere. ➡️ Link in bio. #conditioning #wod | Serge Fitness
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