In my 20s, I trained like an absolute savage. 5-6 strength workouts a week with really heavy weights.. TONS of volume during my workouts👀 1-2 H.I..I.T classes per week on top of that🤔 No mobility or proper warm ups❌ And I got pretty good results, but my body was absolutely Trashed... I knew that if I wanted to train for life injury free, that I would have to make some changes. So here's what I did when I turned 30 back in 2020: 5 consistent weights sessions a week✅ 45-50 minute workouts✅ No ex
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