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Michael Eckert on Instagram: "Stronger forearms = stronger EVERYTHING. Don’t skip the engines that power your grip Breakdown of the movements ⤵️ 📌 WRIST FLEXION (Flex the wrist / palm moves toward Forearm) 📌 WRIST EXTENSION (Extend the wrist / back of hand moves toward forearm) 📌 FOREARM PRONATION (Rotate palm down) 📌 FOREARM SUPINATION (Rotate palm up) 📌 FINGER FLEXOR TENDONS & PULLEYS 📌 ULNAR DEVIATION (Move wrist toward pinky) 📌 RADIAL DEVIATION (Move wrist toward thumb) Hope this help
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