Foot pain has a way of sneaking up on you. It starts as a little soreness after a run… Then suddenly your recovery feels off, your stride changes, and the pain keeps coming back no matter how much you stretch or switch shoes. For a lot of people, that pain comes from tight, inflamed fascia along the bottom of the foot something stretching alone doesn’t fully release. That’s where the Vibit ROLL comes in. It combines targeted massage with vibration to release tension deep into the plantar fascia,
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26K views · 218 reactions | Lie on your stomach with one leg extended slightly to the side, knee bent. Place the roller in the groin area of the extended leg and roll the inner thigh. | Runner's World Magazine | Facebook
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We’re shining a spotlight on foam rolling. A foam roller can be vital to every runner’s recovery routine. Properly rolling regularly can decrease muscle tension, soreness and recovery time between runs. Check out these exercises from @rushphysicaltherapy to start incorporating into your recovery routine. #WellnessWednesday | Chicago Area Runners Association
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