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헟헜헦헦♥︎ on Instagram: "✔️3 rounds per movement !! ✔️Increase weight each round if you can ✔️30-45 sec breaks in between if needed  Hydrate!! ‍♀️ Stretch before and after #beginnerfriendlyworkout #beginnerinthegym #gymbeginners #womenworkouts #beginnerfriendlyworkout"
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𝗟𝗜𝗦𝗦♥︎ | A MOMENT FOR THE BEST ERA YET TO COME ✨✨ No but seriously feels so good to be doing this for MYSELF. Not for anyone else. If you’re... | Instagram
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헟헜헦헦♥︎ on Instagram: "Turn anything into motivation babes 冀 Life is hard and always crazy so I’m trying to make yall laugh one reel at a time. Lol. But seriously, you’re worth so much never settle for less. Become the best version of yourself and you will literally attract all the right things. 冀曆"
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𝗟𝗜𝗦𝗦♥︎ on Instagram: "Save and follow along at the gym so you know exactly what to do ☺️☺️ If you’re new start super light (don’t feel dumb, everyone starts somewhere!!!) Increase weight each round as you go if you can☺️ Tip: keep track in your notes app of how much you lifted for each movement to keep increasing every week! This lets you see your progress and how you will get results!! ☺️☺️💪🏼💪🏼 Let’s get strong and feel good!!! 🥗🏋🏼‍♀️ Bye ! -Liss 🩵💙 #beginnerfriendlyworkout #gymbeg
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𝗟𝗜𝗦𝗦♥︎ | Repeat same movements weekly and increase weight, this is how you’ll really see a difference. Keep it simple, you don’t need a thousand... | Instagram
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