CHEST WORKOUT Dumbbell fly’s - lie flat on a bench, holding two dumbbells on your lap. Lay back and raise the dumbbells above your head. Slowly lower weights, bending your elbows as you stretch your chest, until your chest is fully stretched. Proceed to bring the dumbbells together straightening your arms gradually as you contract your chest. #chest #workout #gym #fitness #strong #training #motivation #followme #goals #abs #muscle #exercise #gains #diet #cardio | Joshua Taubes
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CHEST WORKOUT Dumbbell fly’s - lie flat on a bench, holding two du…
388.3K viewsMar 13, 2021
FacebookJoshua Taubes
Dumbbell Chest Exercises: Target the pectorals (chest muscles) — e.g., dumbbell bench press, flys. Dumbbell Back Exercises: Target the latissimus dorsi, traps, and rhomboids — e.g., rows, reverse flys. Back Workout Tips Keep your core tight for stability. Use controlled movements, not momentum. Focus on full range of motion. Squeeze your shoulder blades together. Don’t go too heavy—form first. . , . . #BackDay #BackWorkout #DumbbellBack #LatsOnPoint #StrengthTraining #FitnessTips #FormFirst #Pul
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Dumbbell Chest Exercises: Target the pectorals (chest muscles) — e.…
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Dips with 131lbs for 8 reps, then 115lb Dumbbell Presses for 8/ 20lb Dumbbell Flys for 10! These are 2 of my favorite chest assistance exercises to help increase my bench! @evolutionathleticsgear Green/Black Wrist WrapsPerformance cuff 5”@barbellapparel Phantom ShortsBeststrong T Shirt Click on the link tree in my bio! #evolutionathleticsgear #barbellapparel #beststrong #chest #powerlifting #strongman #ageisjustanumber | Nick Best | Pro | Strongman
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Dips with 131lbs for 8 reps, then 115lb Dumbbell Presses for 8/ 20l…
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