Reactive Hypoglycemia Explained 😱 When your blood sugar spikes fast (from stress or a sugary, low-fiber food), your pancreas can overcorrect… releasing too much insulin and then crashing your blood sugar too low. That dip triggers another cortisol surge - and suddenly you’re on a blood sugar roller coaster. If you’ve been feeling those weird dips, jitters, or sudden “uh-oh” moments… this might be why. Save this and share with someone who’s been struggling with mystery symptoms. 💛 #BloodSugarBa