Old School Grappling Strength Drill | Middle Eastern Jackknife Push-Up
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YouTubeScientific Wrestling
Old School Grappling Strength Drill | Middle Eastern Jackknife Push-Up
Discover one of the most unique and powerful conditioning exercises used by traditional fighters and grapplers in the Middle East — the Jackknife Push-Up on a Wooden Board. 💥 This low-cost, high-intensity workout builds explosive power, upper body endurance, and functional strength, ideal for wrestlers, MMA fighters, and martial artists ...
1.4K views2 months ago
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