One of the most common complaints we hear during bench press is a pinch or twinge at the front of the shoulder. Most of the time, it isn’t the exercise itself. It’s the setup. If you lie flat and press from wherever your shoulders naturally fall, they’ll often roll forward. That puts the shoulder joint in a less stable position and shifts stress away from the chest and triceps. Before you lift, think about gently pulling your shoulder blades back and down into the bench, lifting your chest sligh
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One of the most common complaints we hear during bench …
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HOW TO CORRECTLY DO CHEST PUNCHES 🌊✅ 1. Sit completely sideways -we want to take out any front delt activation, and only focus on the chest. 2. Place the back of your shoulder blade into the corner of the back pad - this will keep you stable 3. Tuck your elbow as much as you can ( depends on machine) -again we’re trying to focus on strictly chest and in particular the middle/upper part of your chest. 4. The range of motion is only 3 to 4 inches - the reason being is if you try to go all the way
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