If there’s one thing to know about me, it’s that I’ll never get caught unprepared without fuel. My main training day for HYROX has been early Sunday mornings and getting enough fuel in so early in the morning has been tough. When training sessions are lasting over an hour, I’m incorporating carbs to help keep my energy levels up so I can continue to keep up the intensity so I get the most out of the training sessions. Using fuel during workouts isn’t a sign of weakness. It’s a sign of understand
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If there’s one thing to know about me, it’s that I’ll never get caught u…
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TikTokhammer_fuel
January isn’t about doing more. It’s about doing more of what actually works. In 2026, my focus is on clarity over chaos. For a long time, I’ve tried to be the person who does it all. And it worked for a while, until I realized that I was only giving like 10% effort to everything I was doing. PSA: you can’t do it all. So that’s why I’m focusing on the workouts, fueling strategies, and coaching strategies that best deliver myself and my clients the best results. Trying to do a million things will
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There are so many positives that come with increased awareness around nutrition and fitness. But not every trend or new idea will stand the test of time. When new trends pop up, do not feel pressure to jump on the bandwagon even if your favorite influencer is promoting it. Think long term results instead of short term band aids. Slow progress leads to better sustainability. Quick fixes and poorly studied methods will always keep you stuck in the same cycle. @dietitianmadi
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TikTokhammer_fuel
This season has a way of making us rewrite our own story. Suddenly everyone else’s progress looks louder, clearer, and more impressive. But quiet consistency does not photograph well. Neither does learning how to fuel yourself better. Neither does rebuilding trust with your body. Neither does showing up on the days you wanted to quit. If your year felt messy, slow, or unshareable, that does not mean it was unsuccessful. It probably means you were doing the real work.
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This season has a way of making us rewrite our own story. Suddenly e…
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TikTokhammer_fuel
I’m ready for some carbs, are you??? 🍞🥐🥔🍠🦃
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I’m ready for some carbs, are you??? 🍞🥐🥔🍠🦃
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Unlock Your Energy Balance with Expert Nutrition Tips
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I really wanted these to be better to make eating healthier feel easier for Americans. While I feel like there is some positive like the increased protein recommendations and to promotion of fresh whole foods, I feel like we’re ignoring the behavioral nuances that make following a nutrition approach like this so difficult for so many Americans.
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