Chair Abs Workout. 10 Minutes - Caroline Jordan
Chair Abs Workout. 10 Minutes - Caroline Jordan
Dec 21, 2020
carolinejordanfitness.com
⚠️5 Min Abs break‼️ Who’s got 5 minutes❓Try these 5 exercises (coffee still warm at the end 🤣) 5 of my favourite abs | 45 secs on 15 secs rest ✔️ Repeat for a longer session! Use a light weight or water bottle if you haven't got weights✅ GO SLOW (sped up for video) ⚡️Deadbugs ⚡️Bent jackknife ⚡️Tap unders ⚡️Bicycles ⚡️Strong climber Save & share! 🙏 ⭐️ Join me for 4 new classes next week • all 30 minutes & via my website www.carolinescircuits.com ✔️ Use code spring for 20% off your first month
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