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When you're new to moderating and mindful drinking, you might find that boredom becomes a new challenge in your life. After all, whether we mean to or not, over time we might start to use alcohol to simply make things more fun. While there's nothing inherently wrong with that, as we start to cut back, it's important to learn how to embrace boredom, and not let it turn into a trigger for drinking. It's not necessarily easy, but you'll benefit greatly, and start to reframe how boredom fits into yo
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