This commentary is the best from @kay.circus and @lifttricksandpits is too hilarious not to post. 😂 Yes, I have a Superman Sippy Cup. Haters, back off. 😂 Don’t try this at home. Oversplits are a type of stretch that go beyond the 180 degrees required for full normal splits. This requires joint stability. Make sure you can do full floor splits without any discomfort or tension before progressing to oversplits. If you are experiencing pain during a stretch it may be time to dial it back and list
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This commentary is the best from @kay.circus and @lifttricksandpit…
11.1K viewsDec 4, 2021
FacebookSara Solomon - Fitness Page
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