The 5 Best Backstroke Drills
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28K views · 424 reactions | Here 2 very effective drills to upgrade...
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28K views · 424 reactions | Here 2 very effective drills to upgrade...
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4 Drills for a Faster Freestyle Kick - Swim Network
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A very common backstroke mistake is the head placement which in turn has a knock on effect on the body line. Which case are you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 1️⃣ LOOKING DOWN? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By looking down towards the chest the hips will fall and you will literally sit in the water. Just a subtle change in the body line can have a huge impact on your swim. The more you sit in the water the harder your backstroke will feel due to the drag created. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
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A very common backstroke mistake is the head placement which in tur…
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**Swimming Kicking: A Key to Efficient Propulsion** Swimming kicks play a crucial role in propulsion and stability, contributing significantly to a swimmer's speed and efficiency. Proper kicking technique not only enhances forward motion but also helps maintain body position in the water, reducing drag and allowing for smoother, more streamlined swimming. ### Types of Swimming Kicks 1. **Flutter Kick**: - **Used in:** Freestyle and Backstroke. - **Technique:** The flutter kick involves alternati
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