Addison Barnhart ABS - Search Videos

Amanda Barnhart on Reels

Amanda Barnhart on Reels

139 views11 months ago

FacebookAmanda Barnhart

Amanda Barnhart on Reels

Amanda Barnhart on Reels

1.5K views10 months ago

FacebookAmanda Barnhart

Amanda Barnhart on Reels

Amanda Barnhart on Reels

332 viewsOct 3, 2024

FacebookAmanda Barnhart

Amanda Barnhart on Reels

Amanda Barnhart on Reels

1K views10 months ago

FacebookAmanda Barnhart

@liit.fitapp Abs 👏🏼 how it’s programmed vs how I’m doing it at 9 weeks postpartum. We encourage all kinds of modifications in @liit.fitapp — pregnancy, postpartum, injury, tired, burnout, or even just wanting to make it harder. We don’t care how you do it… we care that you keep showing up 💪🏼 @jessica.cahoy and I both post our workouts every single day in our @liit.fitapp Facebook group — so when you join us, you can follow along, see how we modify, how heavy we lift, and honestly… how we are

@liit.fitapp Abs 👏🏼 how it’s programmed vs how I’m doing it at 9 weeks postpartum. We encourage all kinds of modifications in @liit.fitapp — pregnancy, postpartum, injury, tired, burnout, or even just wanting to make it harder. We don’t care how you do it… we care that you keep showing up 💪🏼 @jessica.cahoy and I both post our workouts every single day in our @liit.fitapp Facebook group — so when you join us, you can follow along, see how we modify, how heavy we lift, and honestly… how we are

377 views6 months ago

FacebookAmanda Barnhart

Addison Rae reveals abs and belly ring in crop top and VERY low leggings

Addison Rae reveals abs and belly ring in crop top and VERY low leggings

🏆 As an athlete, 4x CrossFit Games competitor, wife and dog mom; I use Xendurance products to help me conquer the day and perform at my best! 🔬 In a world of noise and misinformation, Xendurance chooses to support only those compounds backed by rigorous scientific research. 🏥 12 clinical studies have proven the benefits of their Extreme Endurance. Two of those studies are Gold Standard, double blind, placebo controlled, published studies. 👉 Check out all of Xendurance's products and how they

🏆 As an athlete, 4x CrossFit Games competitor, wife and dog mom; I use Xendurance products to help me conquer the day and perform at my best! 🔬 In a world of noise and misinformation, Xendurance chooses to support only those compounds backed by rigorous scientific research. 🏥 12 clinical studies have proven the benefits of their Extreme Endurance. Two of those studies are Gold Standard, double blind, placebo controlled, published studies. 👉 Check out all of Xendurance's products and how they

161.2K viewsApr 13, 2022

FacebookAmanda Barnhart

Adapthealth Corp. Announces Scott Barnhart as Chief Operating Officer, Effective September 23, 2024

marketscreener.com

STOP COMPLAINING ABOUT YOUR PULL-UPS. START TRAINING FOR THEM. You don’t get better at strict pull-ups by doing a million banded, jumping, or sloppy reps until you’re fried. Yes—doing strict pull-ups matters. But doing only pull-ups is the fastest way to stall, overuse, and burn out. To actually improve, you need to: • strengthen your lats, upper back, arms, and grip • build pulling volume without constant pull-ups That’s why we program a full upper-body pulling day every single week—targeting t

560 views3 months ago

FacebookAmanda Barnhart

Ex professional athlete. 4 months post C-section. Also 4 months post broken foot. Haven’t exactly been feeling… real athletic lately😂 So naturally… I had to test it. For reference — I used to jump 33 inches (not kidding). This was definitely not that 😅 BUT… it also wasn’t terrible. Still got it. Okay… kinda🤣 It’s no secret this season looks different, but I’m learning how to train in a way that fits mom life — while still letting me feel like the athlete I am If you want to learn about the na

4.8K views3 months ago

FacebookAmanda Barnhart

1 million Bulgarian split squats later…😅 But here’s what I need you to hear: It has to be HARD. I see too many women lifting light, flying through workouts, never truly challenging themselves… and then feeling frustrated when nothing changes. If it doesn’t challenge you, it doesn’t change you. That doesn’t mean we destroy ourselves every time we walk in the gym. It DOES mean we lift with intention. We push close to failure. We make the muscles WORK. We have to stay uncomfortable long enough to

1.2K views2 months ago

FacebookAmanda Barnhart

"It’s a good day to PR your clean 🤩" Four-time Games athlete Amanda Barnhart nailed a 275-lb (~124.7 kg) clean. #crossfit #crossfitgames | The CrossFit Games

111.7K viewsMar 25, 2022

FacebookThe CrossFit Games

The music in this one is cracking me up because I look like I’m praying to the dear Lord to get through these 16 reps with 10lb weights 😂🙌🏼 I almost didn’t share this because it’s a little dramatic hahahah — but here we are. Today’s @liit.fitapp workout was an ARM BURNER 🔥 I was trying so hard to go unbroken (this is my 3rd set) but honestly feeling personally victimized by the 10lb dumbbells 😭💀 I’ve been using them for weeks and still can’t go up — BUT my breaks are getting shorter so we’

739 views5 months ago

FacebookAmanda Barnhart

Real talk: I really didn’t want to work out today.�So here’s what I did 👇🏼 I quickly warmed up, did the @liit.fitapp lifting for today, and was done in 30 minutes.� Lifted heavy, walked a little, and was in and out.�That’s a HUGE win for me. I did something — but I didn’t guilt myself for not doing everything.� That’s the beauty of LIIT… it makes it easy to show up on the hard days, and THAT is how you stay consistent and actually see results💪🏼 And side note… our BIGGEST sale of the year is

1.4K views5 months ago

FacebookAmanda Barnhart

Just because you DO dead bugs doesn’t mean you have a strong, stable core. I see it all the time — people rush through them, lose core control, and never actually learn how to use that deep core stability when it matters… like during squats, deadlifts, or daily movement. Dead bugs are great, but only if you do them with intentional control — ribs down, abs flat, spine neutral, and breathing throughout. If you’re flying through reps, arching your back, or holding your breath, you’re missing the p

506 views6 months ago

FacebookAmanda Barnhart

These clips are pulled straight from a video I shared inside our @liit.fitapp community 🤍 This is what it actually looks like behind the scenes — me coaching through movements, sharing my own workout, giving real tips, cues, and modifications, and answering questions as they come up. I don’t just program workouts and disappear. I’m in there with you — coaching, encouraging, and helping you adjust things so your workouts actually feel good and work for your body. If you’ve been feeling stuck, ov

458 views3 months ago

FacebookAmanda Barnhart

You should be sprinting—not just for fitness, but for your hormones. If you don’t use it, you lose it… and you lose it FAST as we age. In @liit.fitapp, we program max-effort sprints 2x/week with FULL recovery between rounds. This is NOT the same as traditional HIIT. ➡️ High intensity = hard effort, short rest, sustain the burn ➡️ Max effort sprinting = all-out burst, long rest, full recovery That RECOVERY is what makes this good for our hormones: • Spikes growth hormone • Preserves fast-twitch m

1K views3 months ago

FacebookAmanda Barnhart

Your knees don’t hurt because you have “bad knees.” Most of the time… they hurt because something is weak. Avoiding single-leg work isn’t protecting you — it’s usually keeping the weakness around. Knee pain is often tied to: • poor single-leg strength • weak glutes quads • lack of unilateral control • avoiding movements instead of training them well 🚫 Don’t avoid what hurts. ✅ Learn how to modify it, load it appropriately, and get stronger. Weaknesses are opportunities for growth — not movement

2K views3 months ago

FacebookAmanda Barnhart

“We have worked HARD this year. Feeling PROUD and ready for more 🔥” Amanda Barnhart has qualified for the CrossFit Games for the sixth consecutive year! Barnhart placed third at the 2023 North America East Semifinal and posted the top time in Semifinals Linda — 11:46.61. The seventh-ranked athlete worldwide first encountered a version of Linda in competition at the 2018 Central Regional but was time-capped. Not this year. Barnhart currently holds the record across both men’s and women’s divisio

138.6K viewsMay 24, 2023

FacebookThe CrossFit Games

I still have abs from this workout and I haven't workout on abs since last year .. . . ##absworkout #coreworkout #fitnesstips #gymtips #gym

345 views1 month ago

TikTokofficialbarnation

Dr. Amanda Barnhart PT, DPT | Move Better | I want every woman to hear this. Your body is a vessel, not a decoration. It wasn’t created to be picked apart, compared, or shrunk down.... | Instagram

14.5K views2 months ago

Instagramamandajbarnhart

Dr. Amanda Barnhart PT, DPT | Move Better on Instagram: "I wish more women knew this… Being exhausted all the time isn’t normal. Having zero sex drive isn’t normal. Feeling constantly irritable, anxious, inflamed, and unable to lose stubborn belly fat isn’t just “being a mom” or “getting older.” It’s often a sign your body is under-supported. Chronic stress. Hormone shifts. Poor sleep. Inflammation. Nutrient depletion. Training hard but not recovering. All of that adds up and eventually your bod

13.4K views2 months ago

Instagramamandajbarnhart

Personal Training System: Ab Workout

602.8K viewsDec 21, 2011

STANDING ABS Workout // With Weights

2.4M viewsAug 5, 2020

YouTubeHeather Robertson

10 MINUTE AB WORKOUT | ALEXIS REN

61.6M viewsJan 25, 2018

YouTubeAlexis Ren

Hip Hop Abs with Shaun T

1.1M viewsMar 1, 2011

YouTubeasseenontvs

Get Abs Fast! Abs Workout Challenge

5.4M viewsJun 6, 2020

YouTubeAnna McNulty

Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exercises

1M viewsOct 3, 2019

YouTubeHeather Robertson

FLAT ABS Home Workout // No Equipment

2.7M viewsApr 15, 2020

YouTubeHeather Robertson

INTENSE ABS in 30 Days CHALLENGE 🔥 | Day 1

693.3K viewsJan 8, 2020

YouTubeLilly Sabri

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