AARP 10 Minute Balance Exercise - Search Videos

Falls pose a big risk to older adults, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Looking for more ways to stay fit? Find workouts, health tips and more when you subscribe to the AARP Answers YouTube channel: http://spr.ly/6180yPtd2 | AARP

Falls pose a big risk to older adults, but you can help prevent them by …

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64K views · 405 reactions | Want to get moving while you're staying...

64K views · 405 reactions | Want to get moving while you're staying...

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Maintaining or improving your balance is important as you age, as it helps in preventing falls - a leading cause of serious injury and death in older adults - and simply in making daily activities easier to perform. Coach SheriAnne will share tips on how to maintain and strengthen balance, as it is a complex task that requires coordination of body, brain, eyes and ears. | AARP Arizona | Facebook

Maintaining or improving your balance is important as you age, a…

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FacebookAARP Arizona

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10-Minute Standing Pilates

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The AARP 15-Minute Workout - AARP

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VIDEO: 10-Minute Core Balance

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