Improve your ballet arabesque with these 3 exercises for improving arabesque
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YouTubeVeronica K | Adult Ballet & Injury Prevention
Improve your ballet arabesque with these 3 exercises for improving arabesque
Arabesque is a foundational ballet pose that demands both strength and flexibility. But did you know it also works a variety of muscles in different ways? Here's the breakdown: Back extensors, Glutes and hamstrings (isometric): These powerhouse muscles engage to stabilize your lifted leg, keeping your hips square and your pelvis level. Quads ...
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