8.5K views · 219 reactions | This is why thoracic mobility is so...
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8.5K views · 219 reactions | This is why thoracic mobility is so...
7.4K views1 week ago
FacebookPhysio Claire
Thoracic Spine Strengthening | Top 5 Thoracic Strengthening Exercises
Thoracic Spine Strengthening | Top 5 Thoracic Strengthening Exercises
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physiotutors.com
Try These Stretches to Mobilize Your Thoracic Spine | Men’s Health Muscle
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Try These Stretches to Mobilize Your Thoracic Spine | Men’s Healt…
Jan 30, 2023
Men's HealthCori Ritchey,C.S.C.S.
Here’s why it works… When the thoracic spine is stiff, it restricts movement —causing the neck, back, and shoulder muscles to compensate by working harder to achieve necessary day-to-day motions. By improving mobility through the mid back, you’re helping the body evenly distribute movement across your spine, easing the strain on these areas — promoting better posture & less tension. . . . #physio #mobilityexercises #spinalhealth #backpainrelief #backpainexercises #posture #thoracicmobility | Phy
Here’s why it works… When the thoracic spine is stiff, it restricts …
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FacebookPhysio Claire
25K views · 790 reactions | Your thoracic or mid spine is a common area that develop stiffness and have reduced flexibility. Mobility, especially rotation, is important in the thoracic spine as it contributes up to 80% of total back rotation. #backpain #backpainremedy #lowbackpain #lowerbackpain #backpainexercise #backpaintreatment #midbackpain #middlebackpain #thoracicmobility #thoracicexercises #physio #physicaltherapy | Physical Therapy Session | Facebook
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25K views · 790 reactions | Your thoracic or mid spine is a commo…
12.3K views2 weeks ago
FacebookPhysical Therapy Session
If you’re feeling tightness or discomfort in your mid-back, improving thoracic mobility can make all the difference. A healthy thoracic spine keeps your posture strong, reduces strain on your neck and shoulders, and helps you feel more open and aligned. Here’s a simple yet effective foam roller exercise to ease tension in your mid-back. It works beautifully on the floor, and it’s easy to incorporate into your day: On a chair🪑 Sit upright with a foam roller between your mid-back and the chair’s
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If you’re feeling tightness or discomfort in your mid-back, impr…
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TikTokfoprkyjpb097
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