Dr. Sam Schroetke of Physical Therapy & Hand Clinic of Hillsboro demonstrates a Modified Dead-Bug, which is great for strengthening the abdominal muscles. This is an easier version of the...

Aug 7, 2025 · My physiotherapist programmed modified versions of the dead bug to safely rebuild my lower core and improve muscle engagement. If you’re new to exercise, these modifications …

Aug 22, 2025 · For a modified dead bug, lie on your back with your knees bent and feet flat on the floor. Your arms should be extended straight up toward the ceiling. Gently press your lower …

Sep 24, 2025 · The dead bug exercise is an excellent move for building core strength and stability. Try these 8 creative dead bug variations for every fitness level.

May 7, 2025 · Learn how to do dead bugs to strengthen your core, plus modifications to make this exercise easier or harder.

May 28, 2024 · Learn how to do the dead bug exercise with proper form. Exercise variations are also provided for beginner to advanced performers.

Oct 30, 2025 · One of the best (and safest) core exercises for older adults is the dead bug exercise. To do the dead bug, you lie on your back on a flat surface (the ground or your bed) …

Sep 30, 2024 · Build strength in the total core with these 5 Dead Bug Exercise Variations – combined in one fun and challenging no repeats workout. These dead bug exercises can be …

To initiate the movement, sink your belly button down towards your spine to engage your core. You should feel that your low back is glued down to the surface you are on, with no gaps …

Oct 15, 2025 · You can do the dead bug exercise the traditional way, or you can try some variations to get even more of a workout. Keep reading to learn how to do the dead bug …