Oct 10, 2024 · Struggling to feel face pulls in your upper back? Look no further: We'll show you exactly how to do face pulls, plus tips on form and mistakes to avoid.

Feb 26, 2025 · Learn how to do face pulls photos, step-by-step instructions, video, and form guidance from a professional coach.

Jul 9, 2025 · Face pulls are as close to isolation exercise for the upper back as there is. The upper back, made up of the rear delts, trapezius, and rhomboids, plays an essential role in the health and mobility …

Jun 30, 2025 · Check out the video above to learn perfect face pull form. For this version of the exercise, you'll need a cable machine with a rope attachment.

Instructions for the face pull exercise. See how the exercise is performed, the proper technique, and which muscles are worked.

Jul 1, 2025 · Face pulls counteract this imbalance. They strengthen your rear deltoids, traps, and rotator cuff muscles, all crucial for shoulder stability, injury prevention, and overall posture. This translates …

Dec 20, 2023 · In this article, we will discuss the face pull and how it can improve both strength and shoulder health at the same time.

Learn how to do face pulls at the gym with cables or at home with resistance band. Follow our complete guide to face pull form, weight selection and frequency.

Mar 10, 2025 · Face pulls are one of the few exercises designed to work out the muscles in your shoulders, making them a great exercise for beginners or those looking to add something to their …

Apr 28, 2024 · Face pulls are a great exercise for targeting the rear delts to create balanced shoulder muscles. Check out these techniques for mastering the move.